"It takes a lot of courage to release the embrace the new" - Alan Cohen


Most of us, at some point in our lives, feel stuck, overwhelmed, angry, ashamed, depressed, misunderstood in our relationships, and/or have experienced situations that have negatively impacted us. 

Simply by coming to this website, you have taken the first courageous step to making changes that will move you towards the life you want. 

I specialize in trauma, anxiety, and mind-body approaches and would be honored to work with you on uncovering your strengths, finding tools, and building healthier relationships. 

I invite you to contact me today for a free consultation.